Tips For Living With Spinal Stenosis

Working with a physical therapist to determine comfortable activities that reduce the risk of further damage or muscle weakness while alleviating some symptoms.

Tips for living with spinal stenosis.

Tune into neck and back pain. Diagnosis and treatment options for spinal stenosis. Typically prolonged walking and standing will increase your pain. In fact more people are visiting spine.

Like many with spinal stenosis and other back injuries my grandmother can do limited walking with a cane. This article presents a range of approaches an individual can take to manage lower back pain and other symptoms associated with lumbar stenosis including exercise and staying active pain management posture and nutrition. Understand the movements and postures that make your pain worse. When you seek out a health care professional for symptoms of spinal stenosis he or she will ask you a series of questions about neck back and leg pain as well as questions about your balance bathroom habits prior medical history range of mobility and other areas of interest.

Your physical therapist can teach you an exercise program to improve your spinal range of motion rom and strength. When lifting even mildly heavy objects take care to ensure that your posture is correct. Some people say there s a specific muscle that you can strengthen and that s all you have to do but there is no clinical evidence of that. However we kept her cane accessible as well.

Many people with lumbar spine stenosis find that they can successfully manage their condition through an easy self care program. Timing exactly how long you are able to walk or stand before the onset of pain may be helpful. Always lift with your legs not your back and avoid twisting while lifting to prevent debilitating injury. Current research indicates that regular aerobic exercise is one of the most important factors in determining whether a person with spinal stenosis can live relatively symptom free.

Aerobic exercise is still the best exercise we have the american heart association recommends 150 minutes per week of moderate aerobic exercise to promote good. This really can make a difference and will help you plan and make accommodations when necessary. Her doctor recommends minimal manageable mobility. Exercises which flex stretch or strengthen the back and neck can help to open up the spine alleviating compression symptoms.

It s not a particularly common condition which might be why you ve never. Here are five tips if you or a loved one is living with stenosis. Lumbar stenosis is a type of spinal stenosis a condition that affects the spine by narrowing the spinal columns and pressing on the spinal cord. When we traveled my grandmother primarily remained in her wheelchair.

People living with this condition prefer bending forward because it gives their nerves more space. Lumbar stenosis is the most common form of spinal stenosis and unlike its counterpart cervical stenosis which occurs in the neck lumbar is located in the lower back. Don t think you have to be an athlete or even active to be at risk for spinal stenosis or other related conditions.