Tips For Sleeping On A Wedge Pillow

It is made of 1 memory foam top layer plus a firm base foam for better comfort.

Tips for sleeping on a wedge pillow.

A wedge shaped pillow with a gently tapered incline. In this sleeping position the increased blood flow around the region and intense pressure relief can help fast track the decongestion and draining of your nasal cavity during sleep. Place the short wide end of your wedge pillow on your mattress with the long flat side against your wall or headboard. You get the more comfortable soft feel of the cushion with a firm base foam.

Here are some of the benefits of sleeping with a wedge pillow. A good quality wedge pillow is not only comfortable but can also help keep the nerves in your neck healthy. Tuck the high end under your neck if you sleep on your back. While sleeping rest a pillow under the arm to support the shoulder.

There are several studies that show raising your head around 20 degrees achieves this and can even lower the risk of developing glaucoma for those who do not have it. One of the ways you can minimize snoring for better sleep is to use a wedge pillow. This sleep pillow has a two layer design. It s more expensive to manufacture a bed pillow like this but it offers more benefits.

To keep your spine straight turn a wedge pillow around so the low end is at the top of your bed. The wedge shaped pillow measures 26 by 25 by 7 inches making it large and thick enough for maximum comfort. Read 4 reasons why you need to hire a personal trainer today 9. Sleeping on a wedge pillow is a known way to encourage people to sleep on their backs.

You ll be able to sit up straight reclining slightly at the most ergonomic angle for watching tv or curling up with your favorite book or magazine. The pillow has a gradual incline that allows you to rest. By placing a wedge pillow on your bed you are actually relieving stress and preventing backaches as well. Wedge pillows can also help to increase airflow in overweight people and reduce their disposition to snore.

While sleeping it is possible for your arm to fall back and rest in an uncomfortable position. A wedge pillow is exactly what it sounds like. In addition to helping people avoid sleeping on their side wedge pillows elevate the user s head. This is important because it is known that sleeping on a wedge pillow that raised a person s head 20 degrees decreased nocturnal intraocular pressure iop compared with lying flat in people with and without.

Use a cryocuff aka iceman. This helps keep your spinal column in. Sleeping with a wedge pillow to elevate your head can reduce iop. One of the best choices in the market is the intevision foam wedge pillow which comes with quality features that correct your sleeping problems.

Contours back wedge with massage sleep pillow will help if you don t naturally sleep on your back. Support the arm with a pillow. The slope elevates the upper portion of the body providing additional support for your head and neck while you re sleeping.